Beans, peas, and lentils- 3-4 grams of protein per ¼ cup

Peanut butter- 3 grams protein per 1 tablespoon

Eggs- 6 grams protein in each large egg

Canned fish- for fully breast or chestfeeding parents. 7 grams per ounce

Dairy foods and milk alternatives:

Yogurt- 12 grams of protein per cup

Cheese- 7 grams protein per ounce

Milk- 8 grams of protein per cup

Soy beverage- 8 grams protein per cup

Tofu- 8 grams protein per ounce