Life always goes better with a plan in mind. Especially when it comes to the food we eat. Use this guide to help make sure you are offering the recommended amount of dairy over the week. Check out Health eKitchen ! With over 200 recipes to choose from, something with dairy is sure to catch your attention. Pick 3 recipes with different types of dairy. Choose which day you will offer each one. 

Recipe Title:

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  • I will offer it on this day: 

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  • Dairy food(s):
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Recipe Title:

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  • I will offer it on this day:

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  • Dairy food(s):
    _______________________________________

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Recipe Title:

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  • I will offer it on this day:

    _______________________________________
  • Dairy food(s):
    _______________________________________

    _______________________________________

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