Sometimes it is easy to offer the same foods over and over. Make a plan and hang it in a place where you can see it often. This will help you meet the recommendations for dairy and variety. Use this guide to help you begin thinking about the different dairy options you can offer.

Snack Ideas

  • Cheese cubes

  • Low-fat yogurt

  • A glass of milk

  • Cottage Cheese

  • Yogurt Dip with fruit

  • Frozen yogurt popsicle

Meal Ideas

  • Breakfast yogurt smoothie

  • Meat and cheese sandwich

  • Cheese Quesadilla

  • Cheddar cheese in a side salad

  • Homemade Macaroni and Cheese

  • A sprinkle of cheese on cooked veggies for a side

  • Cheese and egg omelet/scrambled eggs

  • Yogurt parfait with fruit and WIC approved cereal


Your Ideas

Write one meal and snack you can offer in the next week. Use the list above or think of a few of your own.

Meal: 

Snack: