WIC gives you a great variety of nutritious foods. You get whole grains, cereals, fruits, vegetables, proteins, and dairy every month!  You probably already like some of these foods, and some may seem new. That is okay! Here are three simple steps to get to know your state’s WIC approved foods!  

1. Always shop with your state’s WIC approved foods list or WIC Shopper App. This makes it easier to know which brand and size to choose.
2. List some foods you have not tried but would like to. 
3. List foods you are not sure how to prepare. 

Let Health eKitchen Help!
Now that you have a good idea of what you can buy with WIC, it is time to start thinking of how you want to prepare it. Making meals at home is a sure way to save money. Better yet, when you make your own meals, you can control what goes in and what stays out! Use fresh whole foods and leave out the added fat, salt, and sugar. Search Health eKitchen for simple recipes you would like to try.

save And Print

Click here for a printable version of the table above.