Farmers Market Fun!
Choosing to eat more vegetables and fruits is easier with WIC. Use your benefits to shop at the farmers market. Here you can buy what is in season and even pick up some organic! You can purchase produce at its peak flavor. Find fresh, nutritious, unprepared, locally grown fruits, vegetables, and herbs through farmers markets and roadside stands. Support your local growers and small farms. That way they can continue to offer you fresh wholesome foods.
Using Your Benefits
WIC
Most states participate in the WIC Farmers Market Nutrition Program or FMNP. FMNP coupons are given in addition to your other WIC benefits and can be used at authorized markets. To learn if your state and local agency participate in the Farmers Market Nutrition Program, call your local WIC office.
Eat Seasonally!
Summer, Fall, Winter, Spring. Different seasons bring a variety of fruits and vegetables. Variety gives you more nutrition and exciting new flavors. At the farmers market, speak to farmers about what is growing now. Why eat seasonally? Vegetables and fruits in season often taste better and cost less.
What About Organic?
Some WIC benefits can be used for organic.
Because some organic produce can cost more, choosing organic fruits and vegetables takes planning. It may mean:
-- Going to a new supermarket or farmers market.
-- Spending more money for your food.
The good news is, all produce that is offered at your store is safe for you to eat. The best thing you can do is use all your fruit and vegetable dollars at the store. Organic or not organic, an eating pattern rich in fruits and vegetables has great health benefits. If you would like to learn more, take our Be Healthy with Veggies and Fruits lesson.
Whether you choose to buy organic or not, be sure to wash all produce before eating. Wash under running tap water to remove dirt, bacteria, or residue. Even wash fruit and vegetables with skin that you will peel and not eat.
Recommendation
For an example of shopping at a farmers market with WIC, watch this video!
Find farmers markets near you that accept WIC at this link.