Using Your Benefits at the Farmers Market!
WIC
Most states participate in the WIC Farmers Market Nutrition Program or FMNP. FMNP coupons are given in addition to your other WIC benefits and can be used at authorized markets. To learn if your state and local agency participate in the Farmers Market Nutrition Program, call your local WIC office.
SNAP
Many farmers markets accept SNAP EBT for fresh fruits and vegetables. Some states give rewards like extra dollar value for using SNAP at the farmers markets.
What About Organic?
SNAP benefits can be used to buy organic fruits and vegetables. And, some WIC benefits can be used for organic too.
Because some organic produce can cost more, choosing organic fruits and vegetables takes planning. It may mean:
-- Going to a new supermarket or farmers market.
-- Spending more money for your food.
The good news is, all produce that is offered at your store is safe for you to eat. The best thing you can do is use all your fruit and vegetable dollars at the store. Organic or not organic, an eating pattern rich in fruits and vegetables has great health benefits. If you would like to learn more, take our Be Healthy with Vegetables and Fruits lesson.
Whether you choose to buy organic or not, be sure to wash all produce before eating. Wash under running tap water to remove dirt, bacteria, or residue. Even wash fruit and vegetables with skin that you will peel and not eat.