Not sure if your child is getting enough or too much to drink? On a piece of paper or on your phone, create a chart like this one to track his habits over the next week. Then use the table at the bottom to decide if there are changes you want to make.

Compare your child’s beverages to the Recommended Daily Amounts listed in this table. What types of beverages is he getting too much of? Which does he need more of?

Based on the information above, are there any changes you want to make?

Types of drinks I need to offer more often:   Water   Milk   100% Juice   Other Juices   Soda/Sugary Drinks

Types of drinks I need to offer less often:  Water   Milk   100% Juice   Other Juices   Soda/Sugary Drinks