Over half of our body weight is made up of water. Water helps carry nutrients and oxygen to our body’s cells and carry waste away. It helps cushion our joints and protects our organs and tissues. It also helps control our body temperature.

Simple Tips To Help Your Children Drink More Water 

-Serve water in a colorful cup.

-Use a fun straw.

-In warm months, freeze water in freezer-safe bottles.

-Give each child their own special cup or bottle.

-Use frozen fruit in place of ice cubes. 

-Freeze ice cube trays with berries and add this to your water to keep it extra cold.

-Add a splash (no more than 2 ounces) of 100% juice to 6 ounces of water or sparkling water.

-Offer water with meals when you are not offering milk.

-Offer water throughout the day.

-Take water to go, whenever and wherever you go. 

-Create a self-serve station for in-between meals.

Offer Thirst-Quenching Water-Filled Snacks:

-Fill popsicle molds with unsweetened flavored sparkling water.

-Add fresh fruit or veggies to seltzer or sparkling water and freeze for a slightly fizzy snack. Try oranges, lemons, limes, kiwi, strawberries, cherries, watermelon, pineapple, peaches, or cucumber.

In Colder Months:

-Warm water to a safe temperature and serve in a colorful cup.

-Add no more than 2 ounces 100% apple juice to 4 ounces water and 1 teaspoon lemon.

-Use a sprig or two of mint or basil for a bit of flavor.

-Cinnamon sticks are a delicious addition too.

Be A Water Role-Model! Let your children see you drinking water instead of sugary soft drinks, energy drinks, or juices. 

Caution

What about Herbal Teas?
While some herbal teas are considered safe for children, it’s important to ask your child’s doctor before giving your child any herbal teas.

Keep in mind, too, that herbal teas are not appropriate for babies and should be served to children at a safe temperature to prevent burning.