A healthy eating pattern can include 4-6 ounces 100% juice. It is important to know you are offering an age-appropriate amount of juice. Juice drink is not 100% juice. Juice drink does not have the same nutrition that 100% juice does. Juice drink is not appropriate for babies and children under 6 years old. On a piece of paper, create a chart like the one below to track the juice you offer every day.

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Is the amount of juice per day you are offering age-appropriate?

If not, how can you change what you offer?