First, set a schedule. Choose the times of day. 

In general, the best times to brush your child’s teeth are after breakfast and before bedtime. 

Why after breakfast?

We all have bacteria in our mouths. These bacteria create a sticky substance on our teeth called plaque. Plaque makes it easier for bacteria to turn the foods we eat into acids. Acids cause tooth decay!

The food your child eats for breakfast can be turned into acid by their mouth bacteria. By brushing right after breakfast, you can clean away plaque so acid does not stay on their teeth all day. This can help prevent tooth decay.

Why before bedtime?

When a child is awake, their saliva (spit) and tongue work together to help keep teeth clean. But when a child sleeps, their tongue does not move as often. And, less saliva is created. So, teeth do not get cleaned as well at night.

After breakfast and before bed are the best times to brush in general. But, you can decide the exact times of day. Does your child eat breakfast early or late? If your child eats breakfast at daycare, brush before they leave the house. Will you brush before or after storytime? Try different times in the morning and evening and see what works best for your family.

Second, create and follow a routine.

A routine is a series of actions a person or family takes that are repeated each day. When a routine is followed daily, your child will know what to expect. Below are some sample routines. Take a look at them! What changes would you make to create a new routine that works for you and your child?

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Recommendation

Take your child to the dentist every 6 months, or more often if recommended by your dentist. At your appointments, ask for directions on how to brush your child’s teeth. Your dentist can tell you if you are missing spots when you brush.