Include these foods each day in your next meal plan. 

• Cheese and plain yogurt
• Fruits
• Vegetables

A few examples are included below. Fill in the rest of the chart with your ideas! Be sure to offer water throughout the day.

caution

In the menu below, you will see carrot sticks and apple slices. These items can be a choking hazard for children under 4. For safety, carrot sticks should be steamed until soft. Apples should be peeled and sliced very thinly.

Extended text for visually impaired

Limit 100% fruit juice to 4 ounces per day. And, avoid sugary foods and drinks like:

• Candy and sweets
• Sweetened drinks like soda

SAVE And Print

Download a printable version of this example menu.