Whether eating from a plate, bowl, cup, box, or bag, the MyPlate image can make remembering all 5 food groups easier. As you plan the week’s meals and snacks, keep these tips in mind:

• It is not necessary to eat from all 5 food groups at every meal or snack.
• Eat a variety of foods from all 5 groups over the week.
• Include at least 3 food groups in most meals; make half your meal veggies and/or fruit.
• Include at least 2 food groups in most snacks; choose at least one veggie or fruit.