Like one pot meals, sheet pan recipes are a quick way to make a complete meal. They can easily include 3 food groups. In a sheet pan meal, everything is roasted together on a baking sheet. Sheet pan meals are also a great way to experiment with new flavors, such as vegetables or spices. When making sheet pan meals, include foods that are: 

• full of nutrients 
• limited in added sugars, saturated fat, and sodium
• from at least 3 food groups; always include a veggie or fruit

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Make sure the ingredients in green are on your WIC food list.

DIRECTIONS: 

1. Choose your ingredients.
2. Follow specific recipes for cooking temperature and time.

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CAUTION: Whole nuts are a choking hazard and should not be given to children under 4. Finely chopped is okay to give.

Health EKitchen

• You can find the recipes for the meals above in Health eKitchen.
• Sheet pan cooking steps and times vary depending on the protein food you choose.