Planning a nutritious salad can be an easy way to offer your family a variety of foods. For a family of four, it’s as simple as following the guide below. When planning a salad, include foods that are:
- full of nutrients
- limited in added sugars, saturated fat, and sodium
- from at least 3 food groups; always include a veggie or fruit
Make sure the ingredients in green are on your WIC food list.
Did You Know?
- Steam hard veggies until soft for children under 4.
- Whole nuts, seeds, and dried fruit are choking hazards and should not be given to children under 4. Finely minced is okay to give.
- Never serve honey to children under the age of one.
Health EKitchen
Find salad and dressing recipes listed above in Health eKitchen.