On a piece of paper, write out a plan for making 1 to 3 grain bowls. As you plan each meal, keep these tips in mind:
- Make a double batch and serve twice in one week
- Use seasonal foods
- Vary your grains; try a new whole grain
Use the guide below to combine tasty ingredients into 1 to 3 grain bowl meals. Choose ingredients that are:
- full of nutrients
- limited in added sugars, saturated fat, and sodium
- from at least 3 food groups; always include a veggie or fruit
Make sure the ingredients in green are on your WIC food list.
Caution: Whole nuts, seeds, and dried fruit are choking hazards and should not be given to children