Seafood gives us healthy fats. Healthy fats support developing brains and growing bodies. Offer a variety of protein foods to help your family. Use these steps and make a plan to offer seafood in the next week. 

Step 1: Choose the type of seafood to make.

Step 2. Find a recipe your family will enjoy!

Use your favorite recipe site or Health eKitchen to search for recipes.
Write the following statement on a piece of paper or your phone. Save it where you can easily come back to it later.

Simple snack ideas!

> Tuna salad and whole grain crackers
> Tuna Boats recipe found in Health eKitchen!

Did you know you can also help other families find great recipes in Health eKitchen?

If you enjoy a recipe, simply select the heart in the social bar beneath the recipe image. The more hearts a recipe has, the more popular it is.