Action Plan; A healthy lifestyle for me

 

Write down your plan for a healthy lifestyle.  
Having a plan can help you follow through with your actions. Keep your plan where you will be reminded of it.

Focus on healthy lifestyle factors you have control over like:

  • Food choices
  • Physical activity
  • Stress reduction activities
  • Sleep

Each of these areas impacts having a healthy body!

This week, I will… 

Make healthy food choices by:
Be physically active by:
Reduce stress with activities like:
Get more sleep by going to bed at:

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Create your plan for a healthy lifestyle with this form.