Action Plan; Choose healthy snacks

When searching for snacks, try to reach for foods without added sugars most of the time.
Use the chart below to make your plan for snacks this week.

Snack Plan for: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday.

Things to consider when planning snacks:

Choose single foods that don't need to be cooked.
Include at least 2 food groups.
Choose food groups you might be missing out on at meal time.
Go for foods with no sugar added.

Snack food ideas with low or no-sugar-added

Veggies (Fresh, frozen, or canned)

Bell pepper
Broccoli
Carrot
Cauliflower
Cucumber
Sugar snap peas
Tomato

Whole Grains

Corn tortilla
Popcorn
Whole grain bread
Whole grain crackers
Whole wheat tortilla
WIC cereals

Dairy Foods

Low-fat cheese
Low-fat milk
Low-fat yogurt
Low-fat cottage cheese
Calcium-fortified soy products

Protein Foods

Canned beans
Canned tuna
Peanut butter
Nuts

Fruits (Fresh, frozen, or canned)

Apple
Apricot
Banana
Blueberries
Cantaloupe
Mango
Orange
Pear
Peach
Plum
Strawberries
Watermelon

Save or Print

A print-friendly copy of the lists above can be found here.