Sample 1-Week Meal Plan: Using WIC foods

 

This sample menu has a lot of repeat meals. That's okay! It shows simple ways to use up your WIC foods. When you repeat meals, make a goal to add a variety of nutrients by including different types and colors of veggies and fruits.

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Veggies and Fruits:
The WIC program does not provide all the veggies and fruits your family needs. One way to save money is to buy them when they are in season. This means buying them when they are ripe and growing in your area. 

Looking for options that are kid-friendly or low-cost?

Veggies

  1. Cabbage
  2. Carrots
  3. Cucumbers
  4. Lettuce
  5. Potatoes

Fruits

  1. Apples
  2. Bananas
  3. Cantaloupe
  4. Grapes
  5. Oranges

Save or Print

PDF: 1-Week Sample Meal Plan and Blank Meal Planning Form