Herbs and Spices

• Basil
• Cayenne Pepper
• Cinnamon
• Cumin
• Ginger
• Nutmeg
• Oregano
• Parsley
• Paprika
• Pepper
• Red Pepper Flakes
• Rosemary
• Salt
• Thyme
• Turmeric

Baking Basics

• Sugar
• Whole Wheat Flour
• Baking Powder
• Baking Soda
• Vanilla
• Oil and Vinegar
  

Proteins

• Canned Beans, Peas, and Lentils
• Dried Beans, Peas, and Lentils
• Canned Chicken in water
• Canned Fish in water
• Nut Butter (peanut, almond, sunflower, soy)
• Nuts

Whole Grains

• Barley
• Brown Rice
• Corn Tortillas
• Oats
• Whole Grain Bread
• Whole Grain Cereal
• Whole Wheat Pasta
• Whole Wheat Tortilla
• Quinoa

Vegetables and Fruits

• Canned Fruit (In its Own Juice)
• Canned Vegetables
• Dried Fruits - No Added Sugar (Avoid offering dried fruit for children under the age of 4)
• Fresh Vegetables and Fruits

• Milk
• Butter or Margarine
• Yogurt
• Cheese
• Eggs
• Fresh Vegetables and Fruits

• Vegetables
• Fruits
• Meats